MANAGING HEALTHY WEIGHT DURING THE HOLIDAYS.

Eating a healthy, protein-filled breakfast can be one of the best things for managing weight during the holidays.

We are heading into the season of lots of food + festivities and with that can come with extra consumption of food. One of the biggest tips to help with eating less of the things we may regret later is:

Eat a breakfast full of protein to start your blood sugar health on the right track.

Examples:

1.       Eggs your style +/or sausage in a bowl

2.       Burritos filled with eggs + other protein choices

3.       Avocado toast with a fried egg on top

4.       Greek yogurt

5.       Shake with scoop of favorite protein